{"id":75434,"date":"2013-08-06T06:30:11","date_gmt":"2013-08-06T06:30:11","guid":{"rendered":"https:\/\/lista-email-simples.com.br\/lista-email-blog\/befit-go-beach-body-40-minute-fat-burning-hiit-workout\/"},"modified":"2013-08-06T06:30:11","modified_gmt":"2013-08-06T06:30:11","slug":"befit-go-beach-body-40-minute-fat-burning-hiit-workout","status":"publish","type":"post","link":"https:\/\/lista-email-simples.com.br\/lista-email-blog\/befit-go-beach-body-40-minute-fat-burning-hiit-workout\/","title":{"rendered":"BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/MreWx8FhruI?hl=pt-BR\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>&#8220;BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout is an electrifying, high-intensity interval training circuit workout set to some of today&#8217;s hottest workout music, designed to do on the go using your mobile device. This unique routine employs an effective combination of Yoga and Pilates-inspired body weight exercises mixed with several short rest periods to target all of the major muscles of the body, kick start the metabolism, challenge the core, and catalyze your fat-burning potential. Tone and tighten your entire body as you sculpt lean muscle in this explosive beach body workout and first episode of the second season of the highly acclaimed &#8220;BeFiT GO&#8221; Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Fight through the burn as you firm and tone the abs, arms, legs, butt, chest, shoulders, obliques, and back with popular moves like Burpees, V-Ups, Skater Plyos, Pushups, Supermans, Dive Bombers, Bunny Hops, Jumping Jacks, Monkey Squats, Twisting Lunges, and many more! Look and feel your best with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 40 minute total body workout that will challenge your endurance, improve your agility, and enhance your balance. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don&#8217;t forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http:\/\/bit.ly\/100NgW6     <\/p>\n<p>CLICK HERE to go to BEFIT.COM<br \/>\nhttp:\/\/www.befit.com\/?utm_source=youtube&#038;utm_medium=Befitchannel&#038;utm_campaign=annoHome \u00a0<\/p>\n<p>Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!<br \/>\nhttp:\/\/www.befit.com\/subscribe\/?utm_source=youtube&#038;utm_medium=YTOrganic&#038;utm_campaign=annoDR<\/p>\n<p>Click here to download the full BeFiT GO | Beach Body Workout Plan Calendar:<br \/>\nhttp:\/\/bit.ly\/19M8WM8<\/p>\n<p>Bunny Hops         30 seconds<br \/>\nJumping Jacks          30 seconds<br \/>\nCherry Pickers  30 seconds<br \/>\nLunge to Twist         30 seconds\/ alternate sides<br \/>\nSkater Plyos  60 seconds\/ alternate sides<br \/>\nAir Squats  60 seconds<br \/>\nRest Period      30 seconds<br \/>\nAlternating Supermans  60 seconds\/ alternate arms and legs<br \/>\nLateral Pushups      60 seconds\/ alternate sides<br \/>\nRest Period      30 seconds<br \/>\nToe Taps      60 seconds\/ alternate legs<br \/>\nMonkey Squats   60 seconds<br \/>\nRest Period      30 seconds<br \/>\nV-Ups       60 seconds<br \/>\nDive Bombers     60 seconds<br \/>\nRest Period      30 seconds<br \/>\nSupine Leg Raises     60 seconds<br \/>\nBurpees  60 seconds<br \/>\nRest Period      30 seconds<br \/>\nCrunch to Kick Out     60 seconds\/ alternate sides<br \/>\nMonkey Squats   60 seconds<br \/>\nRest Period      30 seconds<br \/>\nSkater Plyos  60 seconds\/ alternate sides<br \/>\nAir Squats  60 seconds<br \/>\nRest Period      30 seconds<br \/>\nAlternating Supermans  60 seconds\/ alternate arms and legs<br \/>\nLateral Pushups      60 seconds\/ alternate sides<br \/>\nRest Period      30 seconds<br \/>\nToe Taps      60 seconds\/ alternate legs<br \/>\nMonkey Squats   60 seconds<br \/>\nRest Period      30 seconds<br \/>\nV-Ups       60 seconds<br \/>\nDive Bombers     60 seconds<br \/>\nRest Period      30 seconds<br \/>\nSupine Leg Raises     60 seconds<br \/>\nBurpees  60 seconds<br \/>\nRest Period      30 seconds<br \/>\nCrunch to Kick Out     60 seconds\/ alternate sides<br \/>\nMonkey Squats   60 seconds<br \/>\nRest Period      30 seconds<br \/>\nWarrior II Pose  60 Seconds\/ each side<br \/>\nWarrior III Pose  60 Seconds\/ each side<br \/>\nBridge Pose  60 seconds<br \/>\nRest Period      30 seconds<br \/>\nWarrior II Pose  60 Seconds\/ each side<br \/>\nWarrior III Pose  60 Seconds\/ each side<br \/>\nBridge Pose  60 seconds<br \/>\nPigeon Stretch  30 seconds\/ each side<br \/>\nDownward Dog  30 seconds<br \/>\nChild&#8217;s Pose  30 seconds<br \/>\nHydrate!!!!!   You&#8217;re Done!<\/p>\n<p>Click Here to Subscribe to the BeFit channel:<br \/>\nhttp:\/\/www.youtube.com\/subscription_center?add_user=Befit<\/p>\n<p>For full selection of great workouts like this one, visit the BeFit Channel on YouTube:<br \/>\nhttp:\/\/www.youtube.com\/befit<\/p>\n<p>Check out our official website at:<br \/>\nhttp:\/\/www.lionsgatebefit.com<\/p>\n<p>Check us out on Facebook<br \/>\nhttp:\/\/www.facebook.com\/lionsgatebefit<\/p>\n<p>Follow us on Twitter at:<br \/>\nhttp:\/\/www.twitter.com\/lionsgatebefit<\/p>\n<p>Check us out on Google+<br \/>\nhttps:\/\/plus.google.com\/104994741925506474033\/posts<\/p>\n<p>Check us out on Pinterest<br \/>\n<iframe loading=\"lazy\" title=\"LionsgateBeFit\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?grid=befit&#038;src=oembed\" height=\"900\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/p>\n<p>To purchase DVD&#8217;s, Check out the Lionsgate Fitness store at:<br \/>\nhttp:\/\/www.lionsgateshop.com\/search_results.asp?type=fitness&#038;GenreId=8<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=MreWx8FhruI\">source<\/a><br \/>\ncomprar um site , BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout is an electrifying, high-intensity interval training circuit workout set to some of today&#8217;s hottest workout music, designed to do on the go using your mobile device. This unique routine employs an effective combination of Yoga and Pilates-inspired body weight exercises mixed with several short rest 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