{"id":69930,"date":"2012-12-12T06:30:11","date_gmt":"2012-12-12T06:30:11","guid":{"rendered":"https:\/\/lista-email-simples.com.br\/lista-email-blog\/ab-strength-workout-2-rock-hard-30-day-6-pack-abs\/"},"modified":"2012-12-12T06:30:11","modified_gmt":"2012-12-12T06:30:11","slug":"ab-strength-workout-2-rock-hard-30-day-6-pack-abs","status":"publish","type":"post","link":"https:\/\/lista-email-simples.com.br\/lista-email-blog\/ab-strength-workout-2-rock-hard-30-day-6-pack-abs\/","title":{"rendered":"Ab Strength Workout 2: Rock Hard | 30 DAY 6 PACK ABS"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/VlKfJPZsoF8?hl=pt-BR\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Ab Strength Workout 2: Rock Hard from 30 Day 6 Pack Abs is a dynamic, core-focused workout that employs 2 ab-sculpting circuits made up of 3 exercises each with a brief rest in between to burn fat, tighten the abs, and tone the entire body. Strengthen the core and engage all of the muscles of the abs with Fitness Blogger &#038; Expert Trainer, Sarah Fit as she takes you through an effective series of ab-targeted moves including windmills, figure 4 crunches, bandsaws, reverse lunges w\/ a knee raise, and forearm side planks w\/a hip raise that will boost metabolism, blast belly fat, tighten the obliques, and tone the arms, shoulders, legs, butt, and chest. Lift and firm the glutes as you incinerate calories and stretch the hip flexors with this 6 pack-sculpting workout from the all new &#8220;30 Day 6 Pack Abs&#8221; Workout Program from BeFit that will leave you looking your best. Sarah&#8217;s encouraging instruction and love for fitness will inspire you as you say goodbye to love handles forever. You will need a single light-weight dumbbell, an exercise mat, and a bottle of water for this workout and may adjust it to your skill level by modifying reps, weight, and rest periods. Melt away fat and sculpt a sexy physique with the pros right from the comfort of your own home. Tune in to BeFit daily to satisfy your fitness needs and find brand new &#8220;30 Day 6 Pack Abs&#8221; workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts:  http:\/\/bit.ly\/SDLTfC<\/p>\n<p>CLICK HERE to go to BEFIT.COM<br \/>\nhttp:\/\/www.befit.com\/?utm_source=youtube&#038;utm_medium=Befitchannel&#038;utm_campaign=annoHome \u00a0<\/p>\n<p>Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!<br \/>\nhttp:\/\/www.befit.com\/subscribe\/?utm_source=youtube&#038;utm_medium=YTOrganic&#038;utm_campaign=annoDR<\/p>\n<p>[0:24]  Windmills w\/ Dumbbell  30 Seconds per side each set<br \/>\n[2:10]  Figure 4 Crunch           30 Seconds per side each set<br \/>\n[4:07]  Bandsaw (in Forearm Plank)         45 Seconds<br \/>\n[4:40]  Rest Period                   30 to 45 Seconds between circuits<br \/>\n[5:03]  Reverse Lunge w\/ Knee Raise         30 Seconds per side each set<br \/>\n[7:06]  Forearm Side Plank w\/ Hip Raise 30 Seconds per side<br \/>\n[9:03]  Bandsaw (in Forearm Plank)         45 Seconds<\/p>\n<p>Click Here to check out Sarah Fit&#8217;s Channel:<br \/>\nhttp:\/\/www.youtube.com\/sarahfit<\/p>\n<p>Click Here to Subscribe to the BeFit channel:<br \/>\nhttp:\/\/www.youtube.com\/subscription_center?add_user=Befit<\/p>\n<p>For full selection of great workouts like this one, visit the BeFit Channel on YouTube:<br \/>\nhttp:\/\/www.youtube.com\/befit<\/p>\n<p>Check out our official website at:<br \/>\nhttp:\/\/www.lionsgatebefit.com<\/p>\n<p>Check us out on Facebook<br \/>\nhttp:\/\/www.facebook.com\/lionsgatebefit<\/p>\n<p>Follow us on Twitter at:<br \/>\nhttp:\/\/www.twitter.com\/lionsgatebefit<\/p>\n<p>Check us out on Google+<br \/>\nhttps:\/\/plus.google.com\/104994741925506474033\/posts<\/p>\n<p>Check us out on Pinterest<br \/>\n<iframe loading=\"lazy\" title=\"LionsgateBeFit\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?grid=befit&#038;src=oembed\" height=\"900\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/p>\n<p>To purchase DVD&#8217;s, Check out the Lionsgate Fitness store at:<br \/>\nhttp:\/\/www.lionsgateshop.com\/search_results.asp?type=fitness&#038;GenreId=8<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=VlKfJPZsoF8\">source<\/a><br \/>\ncomprar um site , Ab Strength Workout 2: Rock Hard | 30 DAY 6 PACK ABS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ab Strength Workout 2: Rock Hard from 30 Day 6 Pack Abs is a dynamic, core-focused workout that employs 2 ab-sculpting circuits made up of 3 exercises each with a brief rest in between to burn fat, tighten the abs, and tone the entire body. Strengthen the core and engage all of the muscles of 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