{"id":68679,"date":"2013-06-17T06:49:04","date_gmt":"2013-06-17T06:49:04","guid":{"rendered":"https:\/\/lista-email-simples.com.br\/lista-email-blog\/befit-go-40-min-total-body-fat-burn-workout-circuit-2\/"},"modified":"2013-06-17T06:49:04","modified_gmt":"2013-06-17T06:49:04","slug":"befit-go-40-min-total-body-fat-burn-workout-circuit-2","status":"publish","type":"post","link":"https:\/\/lista-email-simples.com.br\/lista-email-blog\/befit-go-40-min-total-body-fat-burn-workout-circuit-2\/","title":{"rendered":"BeFiT GO: 40 Min Total Body Fat Burn Workout- Circuit 2"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/XAyeZgP3UOs?hl=pt-BR\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>BeFiT GO: 40 Min Total Body Fat Burn Workout- Circuit 2 is an intense, 40 minute calorie-blasting mobile circuit workout set to some of today&#8217;s hottest workout music, that uses a unique blend of aerobic exercise, weight-training moves, and plyometric movements to kick start the metabolism, sculpt lean muscle, and ignite your weight loss potential while on the go. Prepare to sweat as you work all of the major muscle groups of the body while elevating your heart rate with this highly effective exercise circuit that is optimized for your mobile device (iPhone, iPad, Andriod, Galaxy, Tablet, ios, etc.) You&#8217;ll challenge your core, activate your abs, and tone the arms, legs, butt, chest, shoulders, back, and obliques for the ultimate total body-sculpting experience that will get you results fast. You will need a medicine ball, a set of dumbbells, a Yoga mat, a towel, and a bottle of water to complete this super-charged segment from the all new &#8220;BeFiT GO Mobile Series&#8221;, exclusively on BeFit. Work out with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe as you re-shape your body and build the physique of your dreams. Modify this circuit to fit your skill level by adjusting weight, reps, and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with the all new &#8220;BeFiT GO Mobile Series&#8221;, exclusively on BeFit.  See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http:\/\/bit.ly\/100NgW6      <\/p>\n<p>CLICK HERE to go to BEFIT.COM<br \/>\nhttp:\/\/www.befit.com\/?utm_source=youtube&#038;utm_medium=Befitchannel&#038;utm_campaign=annoHome \u00a0<\/p>\n<p>Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!<br \/>\nhttp:\/\/www.befit.com\/subscribe\/?utm_source=youtube&#038;utm_medium=YTOrganic&#038;utm_campaign=annoDR<\/p>\n<p>Click here to download the full BeFiT GO Workout Plan: http:\/\/bit.ly\/18K58LY<\/p>\n<p>Light Jog          30 seconds<br \/>\nHigh Knees        30 seconds<br \/>\nButt Kicks          30 seconds<br \/>\nSamson Stretch        30 seconds<\/p>\n<p>Air Squats        60 seconds\/ max reps<br \/>\nKettlebell Swings      60 seconds \/ max reps<br \/>\nBroad Jumps        60 seconds\/ max reps<br \/>\nPush Ups      60 seconds\/ max reps<br \/>\nPlank         60 seconds<br \/>\nRest Period       60 Seconds (Stay Hydrated) !!!!<\/p>\n<p>Frogger to Shoulder Press       60 seconds\/ max reps<br \/>\nTricep Dips         60 seconds\/ max reps<br \/>\nGoblet Squat         60 seconds\/ max reps<br \/>\nAround the World Lunge        60 seconds each side\/ max reps<br \/>\nToe Touches        60 seconds\/ max reps<br \/>\nRest Period       60 Seconds (Drink Water) !!!!<\/p>\n<p>Bulgarian Split Lunge        60 seconds\/ max reps\/ each leg<br \/>\nPlank Row to Rotation       60 seconds\/ max reps\/ alternate sides<br \/>\nOpposite Arm &#038; leg Extension      60 seconds\/ max reps\/ alternate sides<br \/>\nMed Ball Sprawl       60 seconds\/ max reps<br \/>\nV- Ups         60 seconds\/ max reps<br \/>\nRest Period          60 Seconds (Control Your Breathing) !!!!<\/p>\n<p>Air Squats        60 seconds\/ max reps<br \/>\nKettlebell Swings      60 seconds \/ max reps<br \/>\nBroad Jumps        60 seconds\/ max reps<br \/>\nPush Ups      60 seconds\/ max reps<br \/>\nPlank         60 seconds<br \/>\nRest Period       60 Seconds (Stay Hydrated) !!!!<\/p>\n<p>Frogger to Shoulder Press       60 seconds\/ max reps<br \/>\nTricep Dips         60 seconds\/ max reps<br \/>\nGoblet Squat         60 seconds\/ max reps<br \/>\nAround the World Lunge        60 seconds each side\/ max reps<br \/>\nToe Touches        60 seconds\/ max reps<br \/>\nRest Period       60 Seconds (Count Your Reps) !!!!<\/p>\n<p>Bulgarian Split Lunge        60 seconds\/ max reps\/ each leg<br \/>\nPlank Row to Rotation       60 seconds\/ max reps\/ alternate sides<br \/>\nOpposite Arm &#038; leg Extension      60 seconds\/ max reps\/ alternate sides<br \/>\nMed Ball Sprawl       60 seconds\/ max reps<br \/>\nV- Ups         60 seconds\/ max reps<br \/>\nArm Stretch          60 seconds per side<br \/>\nPigeon Stretch        60 seconds per side<br \/>\nLower Back Stretch   60 seconds per side<\/p>\n<p>Click Here to Subscribe to the BeFit channel:<br \/>\nhttp:\/\/www.youtube.com\/subscription_center?add_user=Befit<\/p>\n<p>For full selection of great workouts like this one, visit the BeFit Channel on YouTube:<br \/>\nhttp:\/\/www.youtube.com\/befit<\/p>\n<p>Check out our official website at:<br \/>\nhttp:\/\/www.lionsgatebefit.com<\/p>\n<p>Check us out on Facebook<br \/>\nhttp:\/\/www.facebook.com\/lionsgatebefit<\/p>\n<p>Follow us on Twitter at:<br \/>\nhttp:\/\/www.twitter.com\/lionsgatebefit<\/p>\n<p>Check us out on Google+<br \/>\nhttps:\/\/plus.google.com\/104994741925506474033\/posts<\/p>\n<p>Check us out on Pinterest<br \/>\n<iframe loading=\"lazy\" title=\"LionsgateBeFit\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?grid=befit&#038;src=oembed\" height=\"900\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/p>\n<p>To purchase DVD&#8217;s, Check out the Lionsgate Fitness store at:<br \/>\nhttp:\/\/www.lionsgateshop.com\/search_results.asp?type=fitness&#038;GenreId=8<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=XAyeZgP3UOs\">source<\/a><br \/>\ncomo comprar um site , BeFiT GO: 40 Min Total Body Fat Burn Workout- Circuit 2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BeFiT GO: 40 Min Total Body Fat Burn Workout- Circuit 2 is an intense, 40 minute calorie-blasting mobile circuit workout set to some of today&#8217;s hottest workout music, that uses a unique blend of aerobic exercise, weight-training moves, and plyometric movements to kick start the metabolism, sculpt lean muscle, and ignite your weight loss potential 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