{"id":68228,"date":"2013-09-11T08:52:40","date_gmt":"2013-09-11T08:52:40","guid":{"rendered":"https:\/\/lista-email-simples.com.br\/lista-email-blog\/befit-go-beach-body-beach-butt-and-tummy-tuck-workout\/"},"modified":"2013-09-11T08:52:40","modified_gmt":"2013-09-11T08:52:40","slug":"befit-go-beach-body-beach-butt-and-tummy-tuck-workout","status":"publish","type":"post","link":"https:\/\/lista-email-simples.com.br\/lista-email-blog\/befit-go-beach-body-beach-butt-and-tummy-tuck-workout\/","title":{"rendered":"BeFiT GO | Beach Body- Beach Butt and Tummy Tuck Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/HxMGdzy1hR0?hl=pt-BR\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>BeFiT GO | Beach Body- Beach Butt and Tummy Tuck Workout is an intense 10-minute, abdominal circuit workout that is designed to exercise with on the go using your mobile device to burn fat and activate all of the muscles of the abs and glutes as you firm and tone the hips, thighs, butt, obliques, back. Challenge your core with this unique ab-sculpting routine that uses a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves and several short rest periods to<br \/>\nTone and flatten your midsection, increase endurance &#038; agility, and start you down the road to six pack abs. Learn key moves to firm and shape your booty, as you work multiple muscle groups simultaneously to maximize results with this fiery beach body workout, and eigth installment of Season 2 of the popular &#8220;BeFiT GO&#8221; Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Sculpt lean muscle and rock-hard abs as you slim the waistline with body-transforming moves like twisting lunges, monkey squats, fire hydrants, Romanian deadlifts, crunch kickouts, planks knee to elbows and windshield wipers, cobra pose, lying glute stretches and much more! Look and feel your best as you refresh and renew with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 10 minute workout that will increase your endurance, improve agility, and build balance. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don&#8217;t forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http:\/\/bit.ly\/100NgW6  <\/p>\n<p>CLICK HERE to go to BEFIT.COM<br \/>\nhttp:\/\/www.befit.com\/?utm_source=youtube&#038;utm_medium=Befitchannel&#038;utm_campaign=annoHome \u00a0<\/p>\n<p>Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!<br \/>\nhttp:\/\/www.befit.com\/subscribe\/?utm_source=youtube&#038;utm_medium=YTOrganic&#038;utm_campaign=annoDR<\/p>\n<p>Click here to download the full BeFiT GO | Beach Body Workout Plan Calendar<br \/>\nhttp:\/\/bit.ly\/19M8WM8<\/p>\n<p>Lunge to Twist       30 seconds\/ alternate sides<br \/>\nMonkey Squats    30 seconds<br \/>\nDeck Squats    30 seconds<br \/>\nFire Hydrants    30 seconds\/ each leg<br \/>\nCrunch to Kickout   30 seconds\/ alternate sides<br \/>\nFire Hydrants    30 seconds\/ each leg<br \/>\nRest Period    30 seconds<br \/>\nSingle Leg Romanian Deadlift  30 seconds\/ each leg<br \/>\nPlank Knee to Elbow   30 seconds\/ alternate sides<br \/>\nSingle Leg Romanian Deadlift  30 seconds\/ each leg<br \/>\nRest Period    30 seconds<br \/>\nWindshield Wipers   60 seconds\/ alternate sides<br \/>\nPlank Knee to Elbow   60 seconds\/ alternate sides<br \/>\nWindshield Wipers   60 seconds\/ alternate sides<br \/>\nLying Glute Stretch   60 seconds\/ each leg<br \/>\nCobra Stretch    30 seconds<br \/>\nHydrate!!!!!              You&#8217;re Done!<\/p>\n<p>Click Here to Subscribe to the BeFit channel:<br \/>\nhttp:\/\/www.youtube.com\/subscription_center?add_user=Befit<\/p>\n<p>For full selection of great workouts like this one, visit the BeFit Channel on YouTube:<br \/>\nhttp:\/\/www.youtube.com\/befit<\/p>\n<p>Check out our official website at:<br \/>\nhttp:\/\/www.lionsgatebefit.com<\/p>\n<p>Check us out on Facebook<br \/>\nhttp:\/\/www.facebook.com\/lionsgatebefit<\/p>\n<p>Follow us on Twitter at:<br \/>\nhttp:\/\/www.twitter.com\/lionsgatebefit<\/p>\n<p>Check us out on Google+<br \/>\nhttps:\/\/plus.google.com\/104994741925506474033\/posts<\/p>\n<p>Check us out on Pinterest<br \/>\n<iframe loading=\"lazy\" title=\"LionsgateBeFit\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?grid=befit&#038;src=oembed\" height=\"900\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/p>\n<p>To purchase DVD&#8217;s, Check out the Lionsgate Fitness store at:<br \/>\nhttp:\/\/www.lionsgateshop.com\/search_results.asp?type=fitness&#038;GenreId=8<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=HxMGdzy1hR0\">source<\/a><br \/>\ncomprar um site , BeFiT GO | Beach Body- Beach Butt and Tummy Tuck Workout<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BeFiT GO | Beach Body- Beach Butt and Tummy Tuck Workout is an intense 10-minute, abdominal circuit workout that is designed to exercise with on the go using your mobile device to burn fat and activate all of the muscles of the abs and glutes as you firm and tone the hips, thighs, butt, obliques, 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