{"id":68214,"date":"2013-05-27T06:00:36","date_gmt":"2013-05-27T06:00:36","guid":{"rendered":"https:\/\/lista-email-simples.com.br\/lista-email-blog\/befit-go-40-min-total-body-strength-workout-circuit-1\/"},"modified":"2013-05-27T06:00:36","modified_gmt":"2013-05-27T06:00:36","slug":"befit-go-40-min-total-body-strength-workout-circuit-1","status":"publish","type":"post","link":"https:\/\/lista-email-simples.com.br\/lista-email-blog\/befit-go-40-min-total-body-strength-workout-circuit-1\/","title":{"rendered":"BeFiT GO: 40 Min Total Body Strength Workout- Circuit 1"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/js6RWcAhGhE?hl=pt-BR\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>BeFiT GO: 40 Min Total Body Strength Workout- Circuit 1 is an explosive, 40 minute circuit workout set to some of today&#8217;s hottest workout music, that combines aerobic exercise, weight-training moves, and plyometric movements to ignite the metabolism, burn fat, and tone the entire body. Prepare to fight through the burn with this unique workout that was designed to take on the go, and is optimized for your mobile device (iPhone, iPad, Andriod, Galaxy, Tablet, ios, etc.) Sculpt lean muscle in your chest, shoulders, arms, legs, butt, abs, and back as you challenge your core with the Expert &#8220;BeFiT GO&#8221; Trainers, Courtney Prather, William Copsey, and Jessica Blythe. You will need a medicine ball, a set of dumbbells, a kettle bell, a Yoga mat, a towel, and a bottle of water to complete this mobile workout that can be modified to fit all skill levels. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with the all new &#8220;BeFiT GO Mobile Series&#8221;, exclusively on BeFit.  See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http:\/\/bit.ly\/100NgW6                                                       <\/p>\n<p>Click here for the full BeFiT GO Workout Plan:<br \/>\nhttp:\/\/bit.ly\/18K58LY<\/p>\n<p>Click Here to Subscribe to the BeFit channel:<br \/>\nhttp:\/\/www.youtube.com\/subscription_center?add_user=Befit<\/p>\n<p>For full selection of great workouts like this one, visit the BeFit Channel on YouTube:<br \/>\nhttp:\/\/www.youtube.com\/befit<\/p>\n<p>Walks Outs      30 seconds<br \/>\nToy Soldiers    30 seconds<br \/>\nKaraokes      30 seconds<br \/>\nSamson Stretch     30 seconds<\/p>\n<p>Med Ball Sprawl    60 seconds\/ max reps<br \/>\nSingle Leg Deadlift Row   60 seconds each leg\/ max reps<br \/>\nMed Ball Slams    60 seconds\/ max reps<br \/>\nSingle Leg Deadlift DB Fly  60 seconds each leg\/ max reps<br \/>\nAlternating Med Ball Push-Up    60 seconds\/ max reps \/ Alternate sides<br \/>\nRest Period   60 Seconds (Stay Hydrated) !!!!<\/p>\n<p>DB Shoulder Press     60 seconds\/ max reps<br \/>\nSingle Arm DB Snatch     60 seconds each side\/ max reps<br \/>\nPlank Row      60 seconds\/ max reps\/ alternate sides<br \/>\nSide Lunge      60 seconds each side\/ max reps<br \/>\nLunges    60 seconds\/ max reps\/ alternate legs<br \/>\nRest Period   60 Seconds (Drink Water) !!!!<\/p>\n<p>Supermans      60 seconds\/ max reps\/ alternate sides<br \/>\nSide Plank Leg Lift     60 seconds per side\/ max reps<br \/>\nButt Bridge     60 seconds\/ max reps<br \/>\nFlutter Kicks    60 seconds\/ max reps\/ alternate sides<br \/>\nFull Extentions     60 seconds\/ max reps<br \/>\nRest Period      60 Seconds (Stay Hydrated) !!!!<\/p>\n<p>Med Ball Sprawl    60 seconds\/ max reps<br \/>\nSingle Leg Deadlift Row   60 seconds each leg\/ max reps<br \/>\nMed Ball Slams    60 seconds\/ max reps<br \/>\nSingle Leg Deadlift DB Fly  60 seconds each leg\/ max reps<br \/>\nAlternating Med Ball Push-Up    60 seconds\/ max reps \/ Alternate sides<br \/>\nRest Period   60 Seconds (Stay Hydrated) !!!!<\/p>\n<p>DB Shoulder Press     60 seconds\/ max reps<br \/>\nSingle Arm DB Snatch     60 seconds each side\/ max reps<br \/>\nPlank Row      60 seconds\/ max reps\/ alternate sides<br \/>\nSide Lunge      60 seconds each side\/ max reps<br \/>\nLunges    60 seconds\/ max reps\/ alternate legs<br \/>\nRest Period   60 Seconds (Drink Water) !!!!<\/p>\n<p>Supermans      60 seconds\/ max reps\/ alternate sides<br \/>\nSide Plank Leg Lift     60 seconds per side\/ max reps<br \/>\nButt Bridge     60 seconds\/ max reps<br \/>\nFlutter Kicks    60 seconds\/ max reps\/ alternate sides<br \/>\nFull Extentions     60 seconds\/ max reps<br \/>\nRest Period      60 Seconds (Stay Hydrated) !!!!<\/p>\n<p>Standing Hamstring Stretch     60 seconds per side<br \/>\nArm Stretch      60 seconds per side<br \/>\nPigeon Stretch     60 seconds per side <\/p>\n<p>Check out our official website at:<br \/>\nhttp:\/\/www.lionsgatebefit.com<\/p>\n<p>Check us out on Facebook<br \/>\nhttp:\/\/www.facebook.com\/lionsgatebefit<\/p>\n<p>Follow us on Twitter at:<br \/>\nhttp:\/\/www.twitter.com\/lionsgatebefit<\/p>\n<p>Check us out on Google+<br \/>\nhttps:\/\/plus.google.com\/104994741925506474033\/posts<\/p>\n<p>Check us out on Pinterest<br \/>\n<iframe loading=\"lazy\" title=\"LionsgateBeFit\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?grid=befit&#038;src=oembed\" height=\"900\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/p>\n<p>To purchase DVD&#8217;s, Check out the Lionsgate Fitness store at:<br \/>\nhttp:\/\/www.lionsgateshop.com\/search_results.asp?type=fitness&#038;GenreId=8<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=js6RWcAhGhE\">source<\/a><br \/>\ncomprar um site , BeFiT GO: 40 Min Total Body Strength Workout- Circuit 1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BeFiT GO: 40 Min Total Body Strength Workout- Circuit 1 is an explosive, 40 minute circuit workout set to some of today&#8217;s hottest workout music, that combines aerobic exercise, weight-training moves, and plyometric movements to ignite the metabolism, burn fat, and tone the entire body. Prepare to fight through the burn with this unique workout 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