{"id":65218,"date":"2013-02-05T06:46:13","date_gmt":"2013-02-05T06:46:13","guid":{"rendered":"https:\/\/lista-email-simples.com.br\/lista-email-blog\/total-body-conditioning-workout-level-2-befit-in-30-extreme\/"},"modified":"2013-02-05T06:46:13","modified_gmt":"2013-02-05T06:46:13","slug":"total-body-conditioning-workout-level-2-befit-in-30-extreme","status":"publish","type":"post","link":"https:\/\/lista-email-simples.com.br\/lista-email-blog\/total-body-conditioning-workout-level-2-befit-in-30-extreme\/","title":{"rendered":"Total Body Conditioning Workout | Level 2- BeFit in 30 Extreme"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/5Dzx6kKrsYw?hl=pt-BR\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Total Body Conditioning Workout | Level 2 from BeFit in 30 Extreme is an explosive cardio conditioning strength workout that incorporates 3 intense circuits of endurance, strength, and plyometric exercises that are designed to sculpt lean muscle, strengthen the core, increase endurance, and kick-start the metabolism to ignite your fat-burning potential. Learn how to focus on form and fight through the burn as you drop body fat, slim the waistline, and tone the arms, abs, shoulders, chest, butt, legs, back, and oblique&#8217;s with this high-octane workout routine from the all new second level of the &#8220;BeFit in 30 Extreme&#8221; program, only on the BeFit Channel! Challenge your core, blast calories, and find your rhythm with Fitness Experts &#038; Pro BeFit in 30 Extreme Trainers, Scott Herman, and Susan Becraft as they get you sweaty and ready with their fierce and effective moves that will work every major muscle group in the body and get you real results fast! Prepare to set your quads, glutes, and shoulders on fire as you tear through unique exercises like skier jumps, groiners, plank push-ups, butt kicks, lateral shuffle drops, plank salutes, fast feet sprawls, double tucks, and lunges that will increase core stability, build strength, and melt away the extra pounds. You will need a towel and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best as you work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft:  http:\/\/bit.ly\/UomNG3<\/p>\n<p>CLICK HERE to go to BEFIT.COM<br \/>\nhttp:\/\/www.befit.com\/?utm_source=youtube&#038;utm_medium=Befitchannel&#038;utm_campaign=annoHome \u00a0<\/p>\n<p>Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!<br \/>\nhttp:\/\/www.befit.com\/subscribe\/?utm_source=youtube&#038;utm_medium=YTOrganic&#038;utm_campaign=annoDR<\/p>\n<p>Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:<br \/>\n<iframe loading=\"lazy\" title=\"BeFit In 30 Extreme [DVD]\" type=\"text\/html\" width=\"640\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"clipboard-write\" style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?asin=B00O9OEAJU\"><\/iframe><\/p>\n<p>Circuit 1:          * (30 Seconds Rest After Each Move)<br \/>\n[2:21] Rotating Skier Jumps      60 Seconds\/ Maximum Reps (Alternate Sides)<br \/>\n[2:29] Groiners      60 Seconds\/ Maximum Reps (Alternate Sides)<br \/>\n[2:37] Plank Push-Ups       60 Seconds\/ Max Reps (Alternate Forearms)<br \/>\nCircuit 2:          * (30 Seconds Rest After Each Move)<br \/>\n[6:51] Double Tuck       60 Seconds\/ Max Reps<br \/>\n[6:57] Lateral Shuffle Drop     60 Seconds\/ Maximum Reps (Alternate Sides)<br \/>\n[7:09] Hop Hop Tuck      60 Seconds\/ Max Reps<br \/>\nCircuit 3:          * (30 Seconds Rest After Each Move)<br \/>\n[11:25] Planks Salutes     60 Seconds\/ Max Reps (Alternate Sides)<br \/>\n[11:34] Butt Kicks     60 Seconds\/ Max Reps (Alternate Legs)<br \/>\n[11:38] Fast Feet Sprawl    60 Seconds\/ Max Reps (Alternate Legs)<br \/>\nFinishing Move:<br \/>\n[16:04] Salute Groiners     60 Seconds\/ Max Reps (Alternate Sides)<br \/>\n[17:26] Cool Down Series <\/p>\n<p>Click Here to check out the Scott Herman Fitness Channel:<br \/>\nhttp:\/\/www.youtube.com\/user\/ScottHermanFitness<\/p>\n<p>Click Here to check out Susan Becraft&#8217;s Channel:<br \/>\nhttp:\/\/www.youtube.com\/user\/StrongLikeSusan<\/p>\n<p>Click Here to Subscribe to the BeFit channel:<br \/>\nhttp:\/\/www.youtube.com\/subscription_center?add_user=Befit<\/p>\n<p>For full selection of great workouts like this one, visit the BeFit Channel on YouTube:<br \/>\nhttp:\/\/www.youtube.com\/befit<\/p>\n<p>Check out our official website at:<br \/>\nhttp:\/\/www.lionsgatebefit.com<\/p>\n<p>Check us out on Facebook<br \/>\nhttp:\/\/www.facebook.com\/lionsgatebefit<\/p>\n<p>Follow us on Twitter at:<br \/>\nhttp:\/\/www.twitter.com\/lionsgatebefit<\/p>\n<p>Check us out on Google+<br \/>\nhttps:\/\/plus.google.com\/104994741925506474033\/posts<\/p>\n<p>Check us out on Pinterest<br \/>\n<iframe loading=\"lazy\" title=\"LionsgateBeFit\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?grid=befit&#038;src=oembed\" height=\"900\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/p>\n<p>To purchase DVD&#8217;s, Check out the Lionsgate Fitness store at:<br \/>\nhttp:\/\/www.lionsgateshop.com\/search_results.asp?type=fitness&#038;GenreId=8<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=5Dzx6kKrsYw\">source<\/a><br \/>\ncomprar um site , Total Body Conditioning Workout | Level 2- BeFit in 30 Extreme<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Total Body Conditioning Workout | Level 2 from BeFit in 30 Extreme is an explosive cardio conditioning strength workout that incorporates 3 intense circuits of endurance, strength, and plyometric exercises that are designed to sculpt lean muscle, strengthen the core, increase endurance, and kick-start the metabolism to ignite your fat-burning potential. Learn how to focus 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