BeFiT GO | Beach Body- Beach Butt and Tummy Tuck Workout is an intense 10-minute, abdominal circuit workout that is designed to exercise with on the go using your mobile device to burn fat and activate all of the muscles of the abs and glutes as you firm and tone the hips, thighs, butt, obliques, back. Challenge your core with this unique ab-sculpting routine that uses a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves and several short rest periods to
Tone and flatten your midsection, increase endurance & agility, and start you down the road to six pack abs. Learn key moves to firm and shape your booty, as you work multiple muscle groups simultaneously to maximize results with this fiery beach body workout, and eigth installment of Season 2 of the popular “BeFiT GO” Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Sculpt lean muscle and rock-hard abs as you slim the waistline with body-transforming moves like twisting lunges, monkey squats, fire hydrants, Romanian deadlifts, crunch kickouts, planks knee to elbows and windshield wipers, cobra pose, lying glute stretches and much more! Look and feel your best as you refresh and renew with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 10 minute workout that will increase your endurance, improve agility, and build balance. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don’t forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6
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Lunge to Twist 30 seconds/ alternate sides
Monkey Squats 30 seconds
Deck Squats 30 seconds
Fire Hydrants 30 seconds/ each leg
Crunch to Kickout 30 seconds/ alternate sides
Fire Hydrants 30 seconds/ each leg
Rest Period 30 seconds
Single Leg Romanian Deadlift 30 seconds/ each leg
Plank Knee to Elbow 30 seconds/ alternate sides
Single Leg Romanian Deadlift 30 seconds/ each leg
Rest Period 30 seconds
Windshield Wipers 60 seconds/ alternate sides
Plank Knee to Elbow 60 seconds/ alternate sides
Windshield Wipers 60 seconds/ alternate sides
Lying Glute Stretch 60 seconds/ each leg
Cobra Stretch 30 seconds
Hydrate!!!!! You’re Done!
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